If you’re into health, wellness, and fitness, chances are you’ve heard plenty of good things about alkaline water. But does alkaline water boost energy? It sounds too good to be true, so we’ve done the research for you.
Before we begin, let’s address the controversy. There’s no specific evidence pointing to alkaline water boosting energy levels. BUT… It does have a bunch of positive properties, which may actually lead to a better energy level after all.
Let’s have a quick look at all the things alkaline water can do for you and how those things relate to your energy levels.
Balances pH Levels
So let’s be clear here – drinking alkaline water alone isn’t going to magically change your body’s pH levels! However, when you consider how much water we actually ingest—in coffee, tea, cooking water, ice blocks, etc—it may make a difference to your body’s general pH levels.
Alkaline water really works best to stabilize the body’s pH when it’s used in conjunction with a low-pH diet. There’s no sense in drinking alkaline water if you’re eating a highly acidic diet!
The less acidic your body is in general, the higher your energy levels are likely to be. If you consider that things like acid reflux and stomach ulcers have the potential to reduce energy levels, it makes sense that a less acidic system will increase energy levels.
It Offers Better Hydration
Now, you can just increase your water intake every day straight from the tap and you’ll stay hydrated. But there’s a bit of research to show that alkaline water is somewhat more hydrating than regular water.
When you’re more hydrated, your blood viscosity is higher. This means that your blood flows more efficiently through your veins and arteries, which helps oxygen and nutrients to reach your organs and tissues faster.
This can actually help you to maintain a high energy level throughout the day!
Metabolism is a misunderstood process. But you don’t need to know all the ins and outs, except that being more hydrated can help it to move along faster.
The more hydrated you are, the faster your digestive system works. This means your body absorbs nutrients faster and can use them for a bunch of things – including energy.
In a nutshell, the faster your metabolism does its thing, the quicker your body will be able to use the energy it gets from food and drinks.
So does alkaline water boost energy? Not specifically, but it does do a bunch of other things that can lead to more energy during your days. Make sure you’re drinking enough every day!
If you’d like to ensure a constant supply of alkaline water so you can reap the benefits, get in touch! We’ve got the best alkaline water filters in the country, and we’ll even come and install it for you free of charge.