What's the Best pH Water to Drink?

If you’re concerned about the quality of your water and want to ensure you and your loved ones are drinking the best, understanding water pH is crucial.

This seemingly small detail can have a significant impact on your health and well-being. Let’s dive into everything you need to know about water pH, its importance, and how to ensure your water is of the highest quality.

What Is Water pH?

Water pH is a measure of how acidic or alkaline the water is. The pH scale ranges from 0 to 14, with 7 being considered neutral. Water with a pH level below 7 is classified as acidic, while water with a pH above 7 is alkaline or basic. The pH level of your water is determined by the concentration of free hydrogen and hydroxyl ions present.

While it might seem trivial, the pH of your drinking water can influence everything from your digestive health to the condition of your plumbing.

What’s the Best pH Water to Drink?

The ideal water pH for drinking is typically around 7, which is neutral. Most Australian councils aim to maintain the water supply within a pH range of 6.5 to 8.5, as recommended by the Environmental Protection Agency (EPA). However, slight variations can occur, and these are usually safe as long as the water doesn’t have any strange odors, discoloration, or metallic tastes.

If your tap water’s pH is outside this range, you may want to test it to ensure it’s not overly acidic or alkaline. Acidic water can contain harmful contaminants, while water that’s too alkaline can have an unpleasant taste and may impact sensitive health conditions, such as kidney disease.

Health Implications of Drinking Water with an Incorrect pH

Acidic Water (pH Below 6.5)

Water with a high acidity level can pose several health risks if consumed regularly. Acidic water can disrupt your body’s natural pH balance, leading to digestive issues, weakened bones, and dental problems due to its corrosive nature. Additionally, if acidic water has not been adequately filtered, it may contain harmful contaminants like heavy metals, pesticides, or bacteria.

Aside from its impact on health, highly acidic water can also cause significant damage to your plumbing and fixtures, as the corrosive nature of the water can lead to rust and metal leaching. This, in turn, increases the presence of metals like lead or copper in your water supply, posing further health risks.

Alkaline Water (pH Above 8.5)

Water with a high pH, or alkaline water, has gained popularity due to its supposed health benefits. Proponents of alkaline water suggest it can improve digestion, boost the immune system, and even slow down the ageing process. However, drinking alkaline water every day can have drawbacks if the pH is too high.

Excessively high pH levels can lead to mineral build-up in your pipes and appliances, as well as cause dry and itchy skin. If you have kidney disease or are on specific medications, drinking water with a higher pH can affect your body’s natural mineral balance, potentially leading to adverse side effects.

While more research is needed to fully understand the benefits and risks, it’s generally recommended to consume water with a balanced pH and avoid extremes.

Potential Benefits of Alkaline Water

Despite some of the concerns, drinking alkaline water in moderation can have some potential benefits:

• Improved Digestion and Metabolism: Alkaline water may help neutralise stomach acid, reducing symptoms of acid reflux.
• Boosted Immune System: A more balanced pH can help maintain overall health and prevent disease.
• Enhanced Hydration: Some believe that alkaline water can hydrate the body more effectively than regular water.
• May Lower Blood Sugar Levels: Alkaline water could help manage blood sugar levels, but more research is needed.

What to Do if Your Water’s pH Is Too High or Low

If you suspect that your water supply is too acidic or too alkaline, consider installing a water filter designed to balance pH levels. Alkaline Water Filters can neutralise acidic water, while reverse osmosis systems and Whole House Water Filters can help regulate water pH, remove impurities, and provide clean, safe drinking water.

Additionally, using a UV water filter system can further ensure that your water is free from harmful bacteria and microorganisms, providing you with peace of mind that your water is not only pH-balanced but also free from biological contaminants.

Ensuring the Best Water Quality for You and Your Family

Maintaining the right water pH is essential for both health and household safety. Whether your water is too acidic or too alkaline, it’s important to take steps to balance its pH and eliminate harmful impurities. By investing in a quality water filtration system, you can ensure that your water supply is safe, clean, and beneficial for you and your loved ones.

Take control of your water quality today by choosing a water filter that meets your needs. From alkaline water filters to whole house systems, Great Water Filters has the perfect solution for your home. Enjoy the benefits of clean, balanced water every day and protect the health of your family with our range of high-quality water filtration systems.