How to Improve Blood Circulation Naturally

Good blood circulation is vital to the health of your body so it’s important that, if your blood circulation is an issue, you take the necessary steps to improve it.

People of all ages can suffer from poor circulation, which can lead to a whole host of health conditions such as fluid retention, bloating, reduced energy levels, and sleepy feet.

The good news is, there are lots of ways that you can improve your blood circulation 🙌

Regular exercise

Exercising for as little as 30 minutes per day can do wonders for all aspects of your life.

From helping you to control your weight and boosting your energy levels to improving your standard of sleep and combating a range of health issues, exercise can be beneficial to both your body and mind, in so many ways!

Exercise has been proven to improve your circulation by getting the blood pumping around the body. Whether you walk, run, swim or cycle, exercise can make a huge difference.

Drink lots of water

We all know the health benefits that come hand in hand with drinking water and remaining hydrated, but did you know that drinking water daily can combat blood circulation issues?

Water keeps things flowing efficiently throughout your body while flushing out any toxins.

There are so many benefits to drinking filtered water over standard tap water too, due to the added minerals it contains.

Our filters produce bottle-quality water in homes across Australia. Use our quick comparison table to choose the perfect system for your property and water type: compare water filters

Drinking green tea

Drinking green tea is also a great way to improve your blood circulation.

Full of antioxidants, green tea widens the body’s blood vessels, giving your blood a chance to more easily flow.

Experts advice drinking 2 to 3 cups of water a day to notice a difference in your circulation.

Reduce your alcohol intake

Reducing your alcohol intake can have a huge impact on your body’s health and research has proven that drinking moderately and reducing the amount of alcohol you consume can also improve your blood circulation.

Elevate your legs

Finally, elevating your legs will also help to improve blood circulation by taking the pressure off your veins, improving blood circulation and reducing swelling in the legs.

So why choose Great Water Filters Australia?

Our under sink alkaline, reverse osmosis, and whole of house system remove contaminants, replace healthy minerals, and create a perfectly balanced pH9.

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