Understanding the causes, symptoms, and preventative measures is key to ensuring you stay healthy and hydrated throughout the day.
Dehydration happens when your body loses more fluids than you consume. This can occur for several reasons, such as not drinking enough water, experiencing severe diarrhoea or vomiting, sweating excessively from exercise or hot weather, or taking certain medications that increase urination.
As water makes up about 60% of your body, it is essential for maintaining normal bodily functions. When you lose fluids and don’t replace them quickly enough, dehydration can set in.
Common causes of dehydration include:
Dehydration can present itself in many ways, some of which may not be immediately obvious. It’s important to recognize the signs early to prevent the condition from worsening. Here are some common symptoms across age groups:
If you notice any of these signs in your child, it’s important to rehydrate them with fluids or an electrolyte solution.
While thirst is often the first sign of dehydration, it may not always be a reliable indicator. You should also be aware of these other symptoms to take action early.
Severe dehydration can lead to more serious complications, including:
If you're exercising vigorously or spending a lot of time in hot environments, dehydration can result in heat exhaustion. This condition is characterized by dizziness, confusion, rapid heartbeat, and fainting, and it requires immediate rehydration and cooling.
In more severe cases, a lack of electrolytes in your body due to dehydration can disrupt normal cell function, potentially leading to seizures or involuntary muscle spasms.
Frequent or prolonged dehydration can also affect your kidneys, leading to problems such as kidney stones, infections, and even kidney failure.
To avoid dehydration, it’s essential to stay proactive. Drink plenty of water throughout the day, especially when exercising or spending time in hot climates. Eating fruits and vegetables with high water content, such as cucumbers, watermelon, and oranges, can also help keep you hydrated.
Aim to drink at least 6-8 cups of water each day. If you’re engaging in vigorous exercise or spending time outdoors in hot weather, you may need to drink even more.
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We’ve been proudly serving Australians for over 30 years, offering the best in water filtration technology. With our 100% no-risk guarantee and 10-year support package, you can trust that your water filtration system will deliver clean water, backed by professional customer care.