But when it comes to choosing the healthiest water, which type should you go for? Let’s dive into some of the top options for better health.
Hydrogen water contains dissolved hydrogen gas, and early studies have shown that it may help improve energy levels, speed up recovery from inflammation, and neutralise harmful free radicals. While research is still ongoing, there are suggestions that hydrogen water could help lower cholesterol, support nerve function, and ease anxiety. However, it's worth noting that more conclusive evidence is needed to fully validate these potential health benefits.
Distilled water is known for its purity. The distillation process removes all impurities by boiling the water and then collecting the steam. This makes distilled water a good option for those looking to avoid environmental chemicals and waterborne pathogens. However, it also strips the water of beneficial minerals, so those drinking distilled water over a long period should be mindful of supplementing their diet with essential minerals.
Alkaline water has grown in popularity, and for good reason. It’s designed to have a higher pH than regular tap or bottled water, typically ranging between 7.5 and 9.5. This higher pH level means alkaline water can help neutralise acid in the body, which is particularly beneficial for those experiencing acid reflux or other digestive issues.
A 2021 study conducted by the Shanghai Institute of Health Sciences explored the effects of drinking alkaline water on participants who suffered from acid reflux. The results indicated that alkaline water may reduce the activity of pepsin, a digestive enzyme that plays a key role in acid reflux. The study also highlighted how alkaline water could help with post-exercise hydration and improve the body’s retention of essential minerals like calcium and magnesium.
Apart from its acid-buffering capacity, alkaline water also offers antioxidant properties that may help reduce oxidative stress, which can contribute to overall better health.
Beyond hydration and digestive benefits, alkaline water has been explored for its impact on bone health and mineral retention. Its naturally occurring alkaline minerals like potassium and calcium may help maintain bone density, especially when consumed regularly. Additionally, research has hinted that alkaline water could be beneficial for those with kidney issues, though more studies are needed to establish a concrete link.
ES2 Under Sink Water Filter
At Great Water Filters Australia, we provide top-of-the-line water filtration systems that remove harmful chemicals, such as chlorine, while ensuring your water is enriched with the minerals needed to create a perfectly balanced pH9. Whether you're looking for solutions for your home or workplace, our systems are tailored to meet your needs.
With over 30 years of experience, we pride ourselves on offering the best water filter technology in Australia. Our filters are designed for easy cartridge replacement and are installed for free nationwide. Plus, we provide a 100% no-risk guarantee and a 10-year support package, giving you complete peace of mind.
Interested in learning more about how alkaline water can improve your health?
Check out our Alkaline Water Filter today!
If you're looking for a simple way to boost your hydration and overall health, alkaline water is a fantastic option. Not only can it help with conditions like acid reflux, but it also provides excellent hydration after physical activity while replenishing the body's mineral levels.
Want to learn more about the different water types and how they can impact your health? Compare our wide range of filters to find the perfect solution for your needs:
