Australia’s Tap Water
Water- And Your Health
Water is life. Your body is made up of 70% water.
- Sends nutrients to the brain. 85% of the brain is water that helps feed and cushion it.
- Regulates body temperature. Water creates perspiration that dissipates excess heat to cool our bodies. You may need water when you are overheated and even if you are not perspiring.
- Aids in digestion. Digestion of solid foods can only happen with the help of an adequate amount of water.
Read More: Wellbeing
Are you and your family drinking your 8 glasses of water a day?
Water is Life. This is a general statement but it isn’t an overstatement. The fact that you are visiting a water filtration website demonstrates that, at the very least, you already know the basic about water quality and how this effects your health. Water is an amazing compound that has a great influence on your body’s performance. From the micro cellular activities that drive your body’s systems, and the interconnectedness of those systems, water is the essence of you. Clean Water creates better health and it creates a better you. Below is a list of the effects that water has on your body.
- Transports energy to your brain.
- Makes up 85% of the brain and it maintains the neurological performance, helping you think and react with better efficiency.
- Cushions your brain against injury.
- Maintains and regulates body temperature. Perspiration is a mechanism that allows the body to regulate temperature. Being hydrated is important so that you help your body regulate its temperature.
- Assists digestion. Digestion of foods requires an adequate quantity of water. After eating a large meal, you will have noticed feeling low in energy. Drinking water with your meal will make digestion occur more effectively.
- Keeps skin looking younger and healthier. Skin is a bodily organ that requires water to help protect it. Your skin is also a membrane that absorbs and expels water. The cleaner the water the more healthier your skin will feel and look.
- Lubricates and cushions bones and joints. Water is the main ingredient in the fluids that your body’s creates so that bones, cartilage, tendons and ligaments move more freely. Friction is decreased and damage, or injuries are minimised.
- Promotes and maintains muscle tone. Muscle cells require water to transport nutrients so that they function at an optimal rate. Water removes also waste that can adversely effect performance and decrease recovery time.
- Metabolises fat. Adequate water consumption is beneficial for kidney and liver function. When these organs operate at their best, the fat desposits are metabolises into other chemicals that wont cause weight gain. Water is also needed to help the kidney expel toxins and other waste compounds out of your body. If you don’t drink enough water then the liver wont be so efficient in creating the emzenes that break down fats.
- Stops the blood from thickening. This puts less pressure on the heart. The circular system can operate at maximum performance.
- Transports nutrients throughout the entire body.
- Eliminates toxins and waste.
Given that water optimises our body’s performance, it is therefore not surprising that hydration benefits our health and well being. The advantage of a water filtration system is that it encourages a person to drink more water. Conditions such as tiredness, headaches, constipation, dry or irritated skin, dry hair and even reduce blood pressure can be rectified by hydrating the body. If the body contains an inadequate amount of water then its systems and organs experiences the type of stress which causes other types of health problems.
Hydration is obviously important when exercising. An hour of exercise will cause you to lose over 1 litre of water. This amount of water loss can have a bad effect on the supply of nutrients to the muscles. Also the removal of toxins will not be as effective. This will prolong the recovery time and muscles can become sore. It is recommended that you drink water an hour before exercise and after your exercise session. The benefits of a water filtration system is that you will always have assess to pure quality drinking water.
Professional athletes drink nothing but the best quality water. At the gym there are not many people who carry around water containers filled with raw tap water. Many people were surprise with the increase of people buying bottled water in the 1980. However it should not have been any surprise. The body encourages the mind to make healthier choices. The consumption of bottle water, despite its high cost, is an indication that raw tap water is not providing the body with the type of water it wants.
When we feel sick it is important that we drink water so to provide the body with the best conditions to fight the illness. Water can be lost through sweating and diarrhoea. It is necessary to replace that water loss.
Sometimes in the media we hear that elderly people have been hospitalised because of dehydration. Our ability to recognise thirst declines as we get older. Dehydration only increases the spread of the ageing process. Drinking adequate amounts of pure can help you achieve a style-life that makes you look younger.
A List of the Health Benefits of Consuming Filtered Water:
- improve skin condition
- improve mental sharpness
- prevent kidney stones
- ease constipation
- aid in digestion
- improve circulation
A List of the Symptoms of dehydration:
- dry, inelastic skin
- dry mouth
Your Child Deserves a Great Start
A water filtration system is the first step to teach children healthier habits. Water that does not taste bad or smell bad is easier to drink. Many children choose to add cordial to raw tap water to cover the taste. Parents that use a water filtration system in their household notice the difference in their children’s behaviour. Children will accept drinks that don’t contain sugar. Dietitians recommend that we should attempt to teach child these habits as a method to eliminate obesity and to help them grow and develop. Children who develop healthy habit will continue this behaviour into their teenage and adult years.
It is recommended that children drink six till eight times a day. This will keep them hydrated in the hot weather and takes into account how active children are. Schools know how important it is that children are hydrated. It benefits their concentration.
Water and Weight Loss
Water supports people’s weight loss goals. Water has no fats or carbohydrates, and therefore it will not add calories to your diet. If you drink more water then you will reduce the number of beverages that contains calories. Beverages such as cordial, milk drinks, soft drinks, and juice, all contain calories that can add to your weight gain.
Water also helps with weight loss because it fills your stomach and gives you the feeling of being full. Another advantage of drinking more water is that sometimes you can confuse the feeling of thirst with hunger. So instead of taking a drink of calorie free filtered water, you might eat something instead when you don’t need to. Dieticians recommend drinking more water in weight loss programs.
Water also makes the body work more effective in removing the toxins from your body. Your goal with weight loss is to reduce the amount of energy, as in food, that can be metabolised into fat. Drinking more water helps the body to eliminate the toxins that get metabolise into fat.
Water will make you feel more alert and more motivated to exercise. It is important that you are aware of your water drinking habits. Many people wait too long before they rehydrate. Those people who feel low energy during the day are usually the people who gulp down a couple of glasses of water at the end of the day. It is better to drink constantly during the day. Drinking before a meal and before exercise is recommended and these habits will help you lose weight.
What is in Your Water?
In Australia, tap water quality is impaired from the time that water evaporates into a gas and mixes with the pollutants in the atmosphere. Water then falls to the ground as rain. Once water hits the ground it runs through man’s and nature’s long delivery process to your tap. Below are the reasons and processes that cause your water to be contaminated in Australia.
- Chemical, fertiliser and waste residues in the soil is dissolved by the water
- Soil and the local geology contains salt, calium and magnesium that dissolves into the water
- Additives are added during the treatment process so tap water contains chlorine, ammonia and aluminium sulphate
- Organic matter and sediment etc, run-off into the waterways and metals from household plumbing systems fall into the water.
Filtration at the point of use – in the home – is your assurance of pure, clean healthy and enjoyable water. Great Water Filters Australia offers water filtration solutions for all of the States and Territories of Australia.
Read More: Water Glossary
What is in Your Water?
Water takes a journey which puts it in contact with compounds that eventually contaminate your water supply. Water travels through man’s and nature’s long deliver process to your tap. We can look at the water cycle to get an understanding of when and where certain types of contaminants get into your tap water. The water cycle is condensation, precipitation, infiltration and run-off.
Water is a unique compound because it has the ability to change from a liquid into a gas form. It is this property that allows water to evaporate with heat or with the power of the sun. Once water is in gaseous form, it becomes lighter and travels up into the sky. Then the water gas comes in contact with other particles and it becomes water-vapour and forms clouds. This is part of the cycle is called condensation.
The water gas comes in contact with industrial contaminants such as green-house gases that are released into atmosphere because of the burning of fossil fuels. These contaminates join with the gaseous water as it forms water-vapour. When the water vapour becomes heavy it then falls to the ground.
The water vapour becomes heavier, and the water forms either rain, sleet, snow or hail, and it falls under the weight of gravity. It is because water has an ability to absorb other particles that the water vapour holds onto the contaminants. Water carries the pollution with it. Water will hold onto these contaminants until it is evaporated again. The only other way that the contaminants are removed is if the water is processed through a water filtration system.
Soil and Rock Filtration
Once water falls to the ground, water can take a number of different journeys depending upon the geological or climatic conditions of where it falls. Water has the potential to infiltrate the soil and move into the under ground water. While it moves through the soil and rocks, water will absorb both natural organic and non-organic particles into its own structure. For example, if water infiltrate an area that suffer from salinity then it will absorb salt. The same goes for if the water infiltrate areas that have a high percentage of iron, radium, lead, fluoride, copper, to name a few, in the soil or rocks. While water soaks through the soil and ground, it will absorb chemicals, fertilisers and other waste residues. If the water does not infiltrate the soil and does not go into the ground water supply, it will then run-off into our streams, lakes, dams, rivers and water tanks.
If the water falls in a region where the soil is all ready saturated, or the rocks don’t allow water to infiltrate, then it will run-off the ground into the our water systems. Water will absorb chemicals, fertilisers, salt, metals, pesticides, herbicides, pharmaceuticals, and waste. Water will carry organic matter, faecal matter, viruses, bacteria and dirt. Water will follow the natural flow until amount of water will make its way into your water supply.
However, if the climatic conditions are extremely cold then the water will form ice where it will remain as ice until the climate is hot enough to melt it. Once the water melts then it will then run down the mountains or melt from the ice-sheet into the sea. Water will contain the pollution that it gathered from the sky.
People source their water from a number different places; tank water from roof run-off, ground water aquifer, pump it from streams, rivers, dams or lakes, or like most people you receive water from the town water supply.
Tap water also attacks your water activated appliances such as your hot water service and kettle. Have you noticed a rust inside your kettle? Or scum marks in your shower?